Best Methods To Lose Weight Safely In A Week Or Less!

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by: padraiglexington
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Word Count: 480
Date: Sat, 9 Apr 2011 Time: 1:45 PM
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It usually surprises me the amount of dollars folks spend on craze diets and impotent work out methods. There seems to be a whole industry built around fruitless weight loss products and billions of dollars are being spent on these fruitless products every year. I am convinced that if this industry was regulated like the drug industry, many of these fad companies would be put out of the industry!

I have spent many years in the industry and have helped numerous folks lose pounds. I have looked at many of the products and services in the weight loss industry to satisfy my belief that these products do not work and have confirmed that belief over and over again. Some of the promises and claims from promoters really fascinate me! There are some exceptions that we will discuss.

(1). Meal Alternative Drinks: Attempt to replace a meal every day with a meal replacement shake. I am not going to talk about a meal substitution shake because there are many fantastic ones and it is not in the scope of this news article but some criteria you should be looking for are high-protein, low-fat, vitamin fortified and high nutrition. Meal substitution shakes may take a bit of getting used to but this method is extremely effective for reducing weight.


(2).Dietary Supplements: 95% of weight loss pills do not work or have very small impacts on weight. These particular supplements have seen close examination and even negative action from governmental bodies for dishonest promises and dishonest advertising. On fantastic exception is Caralluma Actives. This vegetable extract has been used by indian tribes for centuries to suppress appetite. Indians would go hunting for days Without meals and would not feel the effects of being hungry because they took Caralluma. The western world has finally caught on and now Caralluma is in huge demand.

(3).Go On A Low Or No Carb Diet For 30 Days: Reduced carb diets are extremely effective for those people that don't exercise on a regular basis. When people eat large quantities of carbohydrates such as potatoes, chips, bread, beer, etc, and don't work out the carbs can change to fat in the body. Give up carbohydrates completely for 30 days and ease back on them slowly.

(4). Consume Lots Of Water: I believe that water is the most under-rated components of persons diet. Water is very beneficial - it gets rid of the bodies toxins, gets rid of fat, it hydrates and enhances the bodies energy levels and eve reduces depression! There are many more benefits that I could list! The average individual should consume 64 fl ounces of water per day. I find many women are cautious about "water weight" and consume extremely little water (if any). This is a big error. People Must have water to lose weight and the more the better!

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